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Welcome to Ayurveda Upachar Kendra

Pune Clinic : 963 - Sadashiv Peth, Brahman Karyalaya Chawk, Next to Perugate Police Chowki, Pune 411030.
Timing : 9am to 9pm

Mumbai Clinic : Talwalkar Polyclinic, 153 - B,
Hindu Colony, Opp. Ruia College, Matunga, Mumbai 400 019.
1st & 3rd SUNDAY
Timing : 11am to 4pm
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Stress Management

Is stress playing a bigger role in your life than you would like it to? For most of us, the answer to that question is a resounding, YES! Stress is a fairly universal element of the modern human experience, and while some stress is appropriate, even productive, we now know that too much stress can be quite harmful, and can compromise our health physically, mentally, and emotionally. Ayurveda offers a beautiful perspective on stress management, but in order to better understand it, we will first explore the potential consequences of excess stress and establish a contextual understanding of the human stress response.

Ayurvedic Perspective

Ayurveda states that the emotional disorders as well as mental state of a patient must be balanced and should be in equilibrium. The reason behind the anxiety disorders in ayurveda is pragya apradh (the unhealthy adaptation of physical and mental type leading into the mental imbalance). The improper diet and life style that leads the disturbed state of mind causes the negative feelings that overwhelm the mind. This is termed as manovaha strota vyadhi (the disease of mental condition. The unmaad (hysteria) and apasmaar (epilepsy) are the diseases described in ayurveda. The behavior therapy is the first stage to control the anxiety disorders. In this therapy, the patient is exposed to the causes in a controlled environment so that they may get adapted and gain self-control to fight such conditions. The basic ideology of this is to change the basic thinking pattern by regular consoling and observations. This counseling therapy is normally taking 14 to 20 weeks. This is the best way to control the anxiety disorders.

Ayurveda Upachar Kendra

We are well-known for our individualized diagnosis and effective results. We have experienced and certified doctors who have a proven record of successfully treating patients with varied disorders and life-threatening conditions. By blending nature with technology, we have developed medicines which are fundamental to smooth and efficient functioning of life.

Under the visionary guidance of Dr. Vaibhav Inamdar, (Founder & Head of Ayurved Upchar Kendra) & Dr. Sharvari Inamdar, We provide medicines of Ayurveda and guidance in nutrition to have healthy body and sound mind of the common man.

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